Health and Wellness Blog | Uplifting People To Live A Healthier Life

DECEMBER 8, 2023

Do you know that approximately 74% of U.S. adults take dietary supplements? And most of the users agree that supplements are crucial to maintaining their health. Moreover, the dietary supplements market size is expected to grow at a compounding annual growth rate of 5.7% from 2023 to 2030. If you’re a serious entrepreneur, you can […] The post How to Start Your Own Health Supplement Line in NJ appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

DECEMBER 6, 2023

Breakthroughs in medicine have been instrumental in reshaping the landscape of healthcare, ushering in an era of unprecedented possibilities and transformations. These advancements have not only extended the human lifespan but have also enhanced the quality of life for countless individuals. Breakthrough medicine encompasses a wide range of innovations.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

DECEMBER 6, 2023

PALM BEACH GARDENS, Fla. – December 5, 2023 — Kevin English wasn’t always a certified trainer and in-demand nutrition expert. He founded The Silver Edge fitness company and the popular Over 50 Health & Wellness podcast after realizing his own fitness could use some work. And, despite needing them, he didn’t always wear hearing aids, […] The post Wellness and Nutrition Expert Kevin English Takes First Steps on Hearing Health Journey with Help from HearUSA appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

NOVEMBER 15, 2023

In our wonderfully diverse world, it’s crucial to embrace and understand neurodiversity. What’s neurodiversity? Well, it’s a term that acknowledges the natural variations in how our brains work. Just like people come in different shapes, sizes, and personalities, our brains can be wired differently, too. Two conditions often associated with neurodiversity are Attention-Deficit/Hyperactivity Disorder (ADHD) […] The post Understanding Neurodiversity: Exploring ADHD and Auti

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

NOVEMBER 1, 2023

Clinical trials serve as a pivot point for developing new oncology drugs and the timely delivery of safe and efficient treatments to patients. Adaptively designed and biomarker-driven evaluations of molecularly targeted agents and immune therapies in chosen patient subsets have replaced traditional studies evaluating cytotoxic chemotherapy in largely histology-based populations in clinical trials.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

OCTOBER 28, 2023

In an age of environmental and social challenges, businesses worldwide are realizing that sustainable practices are no longer optional but are now a corporate necessity. The future of corporate sustainability is being shaped by several trends that not only mitigate the risks associated with environmental and social issues but also capitalize on the opportunities these […] The post 7 Latest Sustainability Trends Shaping the Future appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

OCTOBER 27, 2023

Anxiety disorders are widespread in the United States, impacting more than 40 million adults, or 18.1% of the population. Despite being highly treatable, just 36.9% of individuals seek assistance, as reported by the Anxiety & Depression Association of America (ADAA). Various conditions are associated with anxiety, and their symptoms often overlap, leading to confusion between […] The post When Is It General Anxiety Vs.

Mental health 97

Mental health 97

Health and Wellness Blog | Uplifting People To Live A Healthier Life

OCTOBER 3, 2023

Do you ever find yourself upset with a person, situation, or just the world in general? Maybe it seems like nothing is going your way no matter what you do. If you’re like most people, chances are your heart will start to close as protection from what is seen as negativity. But a closed heart […] The post Open Your Heart to More Magic appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

OCTOBER 3, 2023

No. As of April 2023, UK residents and visitors no longer need to take a COVID-19 test if they suspect they have the virus. However, there are several reasons why taking a COVID-19 test is a sensible idea. For example, if you live or work with someone who is considered vulnerable, it is best to […] The post Do I Still Need To Be Tested For COVID-19 In The UK?

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

OCTOBER 3, 2023

Being able to spot the warning signs of stroke may help you save someone’s life. Although normally associated with the elderly, stroke is a medical emergency that can strike anyone, at any age, and at any time. Approximately 38% of people hospitalized for stroke are under age 65[1]. Every year, more than 785,000 people in […] The post The Silent Threat: Why Recognizing the Warning Signs of Stroke is Crucial appeared first on Healthystic.

95

95

Health and Wellness Blog | Uplifting People To Live A Healthier Life

SEPTEMBER 22, 2023

Exercise is a vital component of maintaining good health, regardless of age. For seniors, staying active becomes even more essential to ensure a high quality of life. One excellent way seniors engage in low-impact, effective exercise is by using stationary bikes. Stationary bikes offer a safe and convenient means of staying fit while reducing the […] The post How to Choose the Right Stationary Bike for Seniors appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

SEPTEMBER 15, 2023

In today’s fast-changing technology world, the novel concept of remote patient monitoring has arisen as a solution within the healthcare field. Thanks to this cutting-edge method, patients can take charge of their own health and wellness from the convenience of their homes. This in-depth guide offers nine helpful hints to improve the overall experience of […] The post 9 Tips for Patients Who Use Remote Patient Monitoring appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

SEPTEMBER 13, 2023

We begin learning about the importance of exercise and physical fitness at a young age. However, the positive impacts of exercise on mental health are less commonly discussed. Regular exercise can relieve the symptoms of anxiety, depression, PTSD, and numerous other mental health conditions. Learn more about the mental health benefits of exercise here. […] The post Brain & Body: Mental Health Benefits Of Exercise appeared first on Healthystic.

Mental health 52

Mental health 52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

AUGUST 24, 2023

We’re all familiar with IQ (intelligence quotient) and EQ (emotional quotient) but don’t forget about SQ (social quotient) — the ability to gracefully socialize in professional and social settings. This isn’t just about being a “people person,” which often equates with being extroverted and commanding others’ attention. Rather, it’s about knowing how to connect with […] The post 7 Ways to Boost Your Social Intelligence Quotient appeared first on Healthystic.

98

98

Health and Wellness Blog | Uplifting People To Live A Healthier Life

AUGUST 21, 2023

A quiet mind is all we need. Everything else will happen rightly if our mind is calm and quiet. But, most of us find it hard to deal with contemporary situations in our lives. Meditation helps you reduce stress and anxiety, improve focus, and concentration. It is one of the best ways to enhance physical, […] The post 5 Easy Meditation Techniques for Beginners to Learn appeared first on Healthystic.

Mental health 52

Mental health 52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

AUGUST 20, 2023

Whenever I tell people about my travels, and the fact that I am one of the few people to have traveled to every country in the world, they often look at me incredulously. They make statements like “You must be a millionaire!” and ask questions like “How did you do that?” The simple truth is […] The post Live Your Dream: A Life-Inspiring Story by A World Traveler appeared first on Healthystic.

98

98

Health and Wellness Blog | Uplifting People To Live A Healthier Life

AUGUST 18, 2023

Finding personal fulfillment is the preoccupation these days. Too often, though, people rely on external influences in their search for purpose and meaning. Instead, uncovering fulfillment genuinely happens when we discover the greater purpose found in connecting to our higher consciousness. The journey of self-discovery, awakening, and spiritual revelation is the path to deep fulfillment. […] The post The Search for Fulfillment: Insights to Guide Yourself appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

AUGUST 10, 2023

An old patient who had moved out of state recently wrote complaining about his new dentist. She had asked what he felt were intrusive questions about his snoring and she suspected he might have obstructive sleep apnea. The dentist wanted to refer him for further testing. He felt like this was beyond her area of […] The post It’s About So Much More Than Teeth appeared first on Healthystic.

98

98

Health and Wellness Blog | Uplifting People To Live A Healthier Life

JULY 14, 2023

Intermittent fasting (IF) is more than a weight loss trend; it’s a lifestyle. This unique eating pattern emphasizes the importance of when a person eats rather than what they eat. Someone practicing IF cycles through periods of eating and fasting. The fasting may occur during a certain time of day or for specific days each […] The post Intermittent Fasting 101: A Complete Beginner’s Guide appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

JULY 2, 2023

Preparing for a marathon is a rigorous endeavour that requires discipline, dedication, and careful attention to training. As a passionate runner, I’ve always strived to improve my performance and reach new milestones. However, the journey hasn’t been without its setbacks, as injuries and fatigue occasionally hindered my progress. Determined to find a solution, I decided […] The post I Added Sports Pilates to My Marathon Preparation and This Was the Result: Staying Injury-Free a

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

JUNE 24, 2023

Bodybuilding and fitness influencers have taken center stage on social media, sharing the bulking and cutting cycle with aspiring bodybuilders and enthusiastic gym-goers alike. However, many of these fitness influencers use performance-enhancing drugs, and whether they share this with followers or claim they’re “natural” and do so in secret varies. Due to this, a growing […] The post Bulking and Cutting: The Hidden Use of Performance-Enhancing Drugs and the Effect on Your Mental Health app

Mental health 98

Mental health 98

Health and Wellness Blog | Uplifting People To Live A Healthier Life

JUNE 21, 2023

Wellness and mental health apps have become increasingly popular in recent years, as more people seek out convenient, accessible, and affordable ways to manage their mental health. Fortunately, conversations about mental health are plentiful, and plenty of apps can help you cope with anxiety and its symptoms. However, it’s important to note that these apps […] The post Useful Wellness and Mental Health Apps for Coping with Anxiety appeared first on Healthystic.

Mental health 52

Mental health 52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

MAY 16, 2023

Glycation is a natural process that occurs in our body when excess sugar molecules react with proteins and fats, forming advanced glycation end-products (AGEs). This process is a significant contributor to skin aging, and one of the visible signs is the formation of wrinkles. High glucose levels in our body can accelerate the glycation process […] The post Glycation and Skin Aging: The Connection between Glucose and Wrinkles appeared first on Healthystic.

98

98

Health and Wellness Blog | Uplifting People To Live A Healthier Life

MAY 4, 2023

Combining specific foods can optimize nutrient absorption, support overall health, and aid in post-workout muscle recovery. To food researchers, traditional food combinations like rice and beans, guacamole and salsa, and olive oil and tomatoes are more than just simple culinary staples; they represent effective examples of food pairings that can optimize nutritional value.

94

94

Health and Wellness Blog | Uplifting People To Live A Healthier Life

MAY 1, 2023

Remember when grandma told you to sip hot lemon whenever you started to feel under the weather? No matter where you are in the world, all grandmas seem to have the same advice. Well, there is some truth to it. Grandma’s remedy goes far beyond soothing our sore throats. Nutrition and immunity have long been […] The post Diet and Immunity: Insights from COVID appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

APRIL 9, 2023

Maintaining healthy skin is essential for protecting our body from the external environment. Proper hydration, adequate nutrition, and effective skin care practices are critical for healthy skin Our diet plays a crucial role in promoting healthy skin, as certain nutrients are essential for skin health, while others can contribute to skin damage and premature aging. […] The post How Your Diet Can Affect the Appearance and Health of Your Skin appeared first on Healthystic.

97

97

Health and Wellness Blog | Uplifting People To Live A Healthier Life

APRIL 10, 2023

The article talks about natural remedies, exercises, ergonomic changes, and neck support products that can help relieve and prevent neck pain. Understanding the Causes of Neck Discomfort 1. Poor posture, especially when sitting or standing for extended periods, can cause neck discomfort. 2. Neck pain is due to muscle strain, which is a result […] The post How Do You Fix an Uncomfortable Neck?

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

MARCH 18, 2023

Female muscle growth refers to the increase in size and strength of the muscles in women. It is a result of various physiological and hormonal processes. The science behind female muscle growth is complex and involves multiple factors, such as genetics, training, nutrition, and hormonal changes, which we will learn in this article. Strength training […] The post Female Muscle Growth: Ways To Boost It and Things to Consider appeared first on Healthystic.

90

90

Health and Wellness Blog | Uplifting People To Live A Healthier Life

MARCH 13, 2023

Intermittent fasting has gained a lot of attention in recent years as a popular way to lose weight, improve metabolic health, and even extend lifespan. But what exactly is intermittent fasting, and is it right for you? Intermittent fasting involves alternating periods of fasting with periods of eating. There are several different ways to do […] The post The Fast Lane to Better Health: Debunking the Myths and Unveiling the Truth about Intermittent Fasting appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

FEBRUARY 27, 2023

Unarguably, drugs and alcohol change your behavior and alter your body’s physical and mental mechanisms. The chemical balance in your brain shifts, influencing your mental health, emotions, decisions, etc. Therefore, we can say that your mood and behavior are affected by the usage of drugs to a lesser or greater extent. However, with drugs and […] The post How Do Drugs and Alcohol Addiction Affect Mental Well-Being?

Mental health 52

Mental health 52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

FEBRUARY 26, 2023

Research studies indicate that water retention is generally highest on the first day of the menstrual cycle. It’s common for many women to experience bloating a week before their period, which can cause discomfort and sometimes even pain. However, making certain lifestyle changes can help manage period bloating. It’s been suggested that reducing or abstaining […] The post Quick and Easy Methods for Managing Menstrual Bloating appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

FEBRUARY 25, 2023

Have you suffered chapped or dry lips as the side-effects of looking gorgeous? While you could have painted the town red with the hottest lip colors, your lips are somehow short of being presentable. This can be particularly true with some matte lip shades that are drier and contain less oil. What if you could […] The post The New Addition To Your Skincare Kit: A Citrus Lipstick appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

FEBRUARY 8, 2023

As the world realised the impact of COVID-19, governments reacted by imposing strict lockdown rules, which meant that citizens were not allowed to leave their homes, sometimes not even to exercise. As we moved into isolation in the spring of 2020, we felt the effects that many others had felt for decades. Yes, there will […] The post Coping with Stress and Anxiety in a Post-Pandemic World appeared first on Healthystic.

Mental health 52

Mental health 52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

FEBRUARY 2, 2023

A plant-based salt called “Green Salt” has 50% less sodium than regular salt. A salt substitute made of plants from Baja California. This green salt, which is likewise green in colour and bears the name “Green Salt,” has less sodium than conventional salt. You get the same salty flavour yet it’s healthy for your heart. […] The post Green Salt: A Salt Substitute That Is Healthy and Nutritious appeared first on Healthystic.

98

98

Health and Wellness Blog | Uplifting People To Live A Healthier Life

JANUARY 27, 2023

Without a doubt, one of the most widely eaten vegetables in America is the potato. In addition, it is anticipated that each American consumed close to 22 kilograms of potatoes in 2019, with French fries serving as the most popular dish. One in ten Americans has diabetes, and many may be unsure if consuming this […] The post Are Potatoes Safe for Diabetics to Eat?

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

JANUARY 27, 2023

Workplace wellness challenges have become a popular way for employers to promote healthy habits among their employees. These challenges can take many forms, from fitness challenges to nutrition challenges, and they can be a great way to boost employee morale, productivity, and overall well-being. In this article, we’ll explore some of the key benefits of […] The post Boosting Employee Wellness: The Benefits of Workplace Challenges appeared first on Healthystic.

52

52

Health and Wellness Blog | Uplifting People To Live A Healthier Life

JANUARY 21, 2023

It is well known that eating veggies can do wonders for your health. Despite the fact that different vegetable types contain different particular nutrients, all variations are healthy. It’s easier to get the vitamins, minerals, fiber, and antioxidants your body needs to flourish when you consume the required five servings of produce each day from […] The post The Vegetables You Should Consume Regularly appeared first on Healthystic.

52

52